Psychological Sessions

In Therapy Sessions, published by Juice of Books, medical practitioner and psychology author Dr. Mohamed Ibrahim creates a compassionate, step-by-step guide modeled after real-life psychotherapeutic consultation. Designed as a series of virtual therapy sessions, the book addresses widespread emotional struggles including chronic anxiety, imposter syndrome, self-criticism, relationship trauma, and the fear of failure. Dr. Ibrahim blends principles of Cognitive Behavioral Therapy (CBT) with empathetic advice to help readers identify negative thought loops, establish healthy boundaries, and practice self-compassion. Rich in actionable exercises and reflective prompts, this book serves as an encouraging companion for anyone seeking to navigate inner conflict, heal emotional wounds, and build lasting resilience in everyday life.

It offers an empathetic, highly practical self-help guide structured like real therapy, giving readers accessible CBT-based tools to quiet self-doubt, manage emotional stress, and practice genuine self-care.

Ideal for readers seeking personal growth, emotional healing, self-compassion, and practical guidance on overcoming stress, anxiety, and low self-esteem in a warm, approachable format.